The instructions are on Fissy Thoughts blog: http://fissythoughts.com/
'I wanted to peel back my own skin, too. My life felt as sodden and smoldering as the unburnt log. I had set together every condition for ignition, and something in me refused to burn.' Deep Water Passage by Ann Linnea.
This is an excerpt from my current reading (seems to be a spirituality theme more prevalent than customary for me these days). This book is an autobiographical spiritual as well as physical odyssey of a woman's journey through midlife. She has a gift for words which allows the reader to join in her most intimate thoughts.
PS: I don't follow instructions (3 sentences instead of 2): one of the benefits of 'middle age' ...